I help people deal with poor mental health.

wellbeing Featured

Your Nervous System Is Not Broken It Is Burned Out

There is a phrase that gets passed around wellness circles like a well-worn tabloid: nervous system regulation. Strip away the language and what it describes is something most people will recognise immediately.

Featured

The Ptich is In. What I’ve Built, and Why It Matters

Over the past few weeks, we’ve built something intentional. Not therapy. Not noise. Practical frameworks and honest conversation designed to help you regain clarity, reduce overwhelm, and stay steady before things unravel.

wellbeing

You’re Invited: The Collective Wellbeing Project

Less noise, more headspace. Practical frameworks and community support, hosted on Patreon. First 35 members get free access for life.

wellbeing

Try This Useful Hack To Track Your Mental Health

Use Apple Notes to track your mood, clear mental clutter and set one simple goal each day. A 6 minute daily check in that builds clarity and restores headspace.

wellbeing Featured

A Really Simple Hack For Assessing Sleep

Sleep tracking gave me clarity: 7 nights, spot patterns, stop guessing, and make one small change for calmer mornings and better decisions.

wellbeing

What Happens When You Try this Tested Monday Mental Health Reset

Try this tested Monday mental health reset in 15 minutes. Water, breath, one priority, and a simple reframe that clears the fog and helps you start the week steady.

wellbeing Featured

Insider: Why I'm Devoted to Helping People Improve Mental Health

I launched Fog of Mind to help people get their life back. I manage anxiety and lows daily, and learned reframing can lift you out of a rut. Built for men over 40, but relevant to all.

wellbeing

A Simple Life Hack for Beating Hunger

Food has always been a tricky one for me. My weight goes up and down faster than a North American roller coaster, and I’ve spent years trying to work out what actually works between waking up and lunch.

wellbeing Featured

A Simple Hack for Drinking More Water

Drinking water felt boring until I switched to an insulated bottle. A tiny change removed friction and helped me reach 1.7–2.55L most days.

wellbeing Featured

Over 40s Men's Mental Health: How To Feel Fearless Again

Low mood, low sex drive, ED, fatigue, and brain fog after 40? Learn grounded basics, what to check with your GP, and how to feel steady again.

burnout

Why NHS Staff Burn Out (And How to Prevent It)

Discover why NHS staff burn out and learn proven prevention strategies. Expert insights on tackling exhaustion, stress, and staffing challenges in healthcare.

Compare Mental Health Stats in Construction, Schools and the NHS

UK mental health stats across construction, schools and the NHS: stress, anxiety, burnout and absence trends, plus practical ways to create headspace at work.

anxiety

Reframing Your Thinking: A Real Life Practical Example

Learn how reframing your thinking can make everyday stress feel lighter. A practical real-life example for over 40s men's mental health.

anxiety

Expert Tips For Staying Motivated When You Feel Low

Feel low and unmotivated? Learn practical ways to rebuild momentum using small actions, routines, and humour, plus a true story from a 1,000-mile ride.

Played On Repeat: Have You Got An Office Radio Problem?

Office radio driving you mad? A short story about earworms, control, and why music at work isn’t neutral, plus practical fixes that create headspace.

anxiety Featured

Practical Things To Do In An Hour For Anxiety

Feeling anxious? Try 7 practical one-hour mental health resets. This is practical mental support for men over 40.

How Much Does Mental Health Support Cost?

How much does mental health support cost? It depends. Start with self-help (time), then explore NHS, workplace support, low-cost options, or private therapy.

wellbeing

Small Resets, Better Boundaries: This Week on Fog of Mind

Fog of Mind weekly round-up: practical mental health tools for real working life. Site update, key posts, and what’s coming next.

wellbeing Featured

Uplifting: What Improved Headspace Really Means in Daily Life

Cut through wellbeing buzzwords and find real headspace. Simple reflections and tips on balance, delegation, reset, recharge, sleep and purpose.

wellbeing

Expert View: Letting Go of the Need to Fix Everything

Letting go of the need to fix everything. Wednesday Wisdom on picking your battles, setting boundaries, avoiding burnout, and creating headspace with practical acceptance tips.

wellbeing

Unlock Uplifting Headspace on a Forgotten Tuesday

Unlock uplifting headspace on a forgotten Tuesday with simple, practical resets that clear mental fog, restore focus, and create calm in minutes. Help someone find headspace. Share this.

wellbeing

Super Monday: Why I Am Really Excited About Great Opportunities

Why I’m excited for Monday: building Fog of Mind, starting coaching, and sharing practical headspace tools for anxiety, stress and low mood.

wellbeing

Amazing Colours Clear Headspace And What We See

An exploration of how colours influence mental health, mood, and perspective, and how noticing what we see can help create headspace and calm.

wellbeing Featured

Mental Health Challenge: It’s Essential To Ask For Help

Fog of Mind founder Woz explains why he turned to Op Courage, challenging mental health stigma and encouraging honest conversations and support.

Perspective: What Does a Bad Day Look Like?

A reflective piece on perspective, mental strength, and how small pauses can help us reframe bad days and find headspace when life feels overwhelming.