About Fog of Mind
Fog of Mind helps people create headspace with practical wellbeing and mindset tools, talks and workshops that support healthier working environments.
Fog of Mind is an independent publication launched in January 2026 by John Wozniak. Fog of Mind exists for the days when your head feels noisy, your shoulders sit too high, and you cannot quite find the space to think straight.
I thought about the concept for Fog of Mind after delivering a talk in 2024 called It’s OK to Ask for Help. The response was simple and honest: people are carrying a lot, quietly. At work. At home. In the gaps between.
This is not about fixing you. It is about creating headspace, reducing the mental clutter, and building a healthier personal and working environment where people can breathe again.
Fog of Mind mission
To create headspace and support healthier personal and working environments.
That means practical tools, real conversations, and a culture where asking for help is normal, not dramatic.
My Purpose
My purpose is to create positive energy. It's as simple as that.
What “Fog of Mind” means
The fog is that feeling of being stuck in your own head.
It shows up as stress that sits in your body, overthinking that steals your sleep, or a mindset that drifts towards worst-case scenarios. Sometimes it is pressure. Sometimes it is transition. Sometimes it is life.
Fog of Mind helps you clear that fog with small, repeatable resets that support wellbeing, resilience, and calmer decision-making.
What I do
Fog of Mind is built around talks, workshops, and longer programmes for organisations that want to improve workplace wellbeing in a way that feels human and doable.
Talks (45–60 minutes)
A grounded keynote style talk that normalises mental health conversations and gives people practical ways to create headspace.
Workshops (90 minutes to half-day)
Interactive, tools-based sessions designed to shift habits and build a healthier mindset at individual and team level. Topics can include:
- Creating Headspace: clearing the fog
- Building calm under pressure
- Stress, identity, and transition
- How to support mates at work
Programmes (3-month support)
Monthly sessions plus follow-on support, aimed at improving team culture, psychological safety, and everyday resilience.
How I work
Calm, credible, and practical.
No toxic positivity. No “hustle your way out of burnout”. No pity stories. Just real-world wellbeing support and simple mindset tools people can actually use on a Tuesday afternoon.
Who Fog of Mind is for
- Anyone
- Organisations that want better workplace wellbeing without empty slogans
- Teams under pressure that need calm and clarity
- Leaders who want a healthier support culture
- Communities in transition, including ex-military networks and schools
If you are struggling right now
Fog of Mind is not a crisis service and not a replacement for clinical care. If you need urgent help in the UK, contact NHS 111, your GP, Samaritans (116 123), or call 999 in an emergency.
Work with me
If you want to book a talk, plan a workshop, or explore a short wellbeing programme for your organisation, use the enquiry form.
If you want something lighter to start, join the email list for practical headspace notes, mindset tools, and simple ways to support wellbeing at work and at home.