Book a Mental Health Talk
I am John Wozniak, and I help people deal with their mental health
Fog of Mind brings practical mental health support into real working life. No hype. No buzzwords. No therapy claims. Just simple tools people can use straight away to feel steadier, clearer, and more in control. Fog of Mind does what it says on the tin, it is not therapy, and it does not replace clinical care.
If your team is carrying stress, pressure, change fatigue, or that quiet “I’m fine” that clearly is not fine, this is a way to start the conversation early, before things hit crisis level.
What your people will leave with
A good talk should not just be inspiring. It should be usable.
Your audience will leave with:
- The confidence to talk about mental health
- A clear way to spot early warning signs in themselves (and what to do next)
- Simple routines that reduce mental noise and improve day-to-day energy
- A practical framework for stress, sleep, hydration, food, and movement
- Language that helps people speak up sooner, without shame
- Permission to be human, while staying responsible and capable at work
Who this is for
Fog of Mind works well for:
- Construction, engineering, logistics, and hands-on industries
- Education and frontline support roles
- NHS teams and high-pressure care settings
- Leadership groups who want a grounded, credible approach
- Men over 40 (a key focus), while remaining relevant to everyone in the room
Formats that work in the real world
Choose what fits your day and your people:
1) Keynote talk (45 minutes)
A strong, story-led session with clear takeaways and a simple framework people can remember.
2) Body Box Workshop (45 minutes)
More interactive, with guided reflection and practical exercises people can use immediately.
3) Additional worskhops are available to set habbits and recognise problems.
Signature topics
You can book one of these, or we can tailor to your team:
- The Monday Mental Health Reset
How to start the week with clarity, not dread. A simple reset you can repeat every Monday. - The Body Box
A four-part self-check that makes mental health practical: hydration, sleep, nutrition, motion. Small changes, big impact. - Reframing Under Pressure
How to interrupt spiralling thoughts, reduce stress reactions, and regain control of your attention. - Men’s Mental Health at Work
Real talk on stress, confidence, performance pressure, relationships, and why many men wait too long to speak up. - How to Talk About Mental Health Without Making It Awkward
Language, boundaries, and simple ways to have better conversations early.
Trust, boundaries, and responsibility
Fog of Mind is practical support and education. It is not therapy, and it does not replace clinical care.
If someone is in crisis, your workplace should follow your established safeguarding and support pathways. Where appropriate, I will always encourage professional support and signpost to the right services.
Confidentiality matters. If we include paired discussion exercises, I set clear expectations so people feel safe, respected, and not exposed.
Book a Mental Health Talk
To keep it simple, I only need:
- Your organisation name and location (or online)
- Audience size and role type
- Preferred format and date range
- The main outcomes you want (stress reduction, confidence, prevention, culture, leadership)
Call to action
If you want a talk that people actually use , book a Fog of Mind mental health talk today.
Email Me : [email protected]
Subject line: Book a Mental Health Talk
Include: date options, location, audience size, and which topic you want (or “help me choose”).
If you want button text for the page:
- Enquire about a talk
- Check availability
- Book a Fog of Mind session
Help someone find headspace. Share this.